concentration and indistractability

"In traditional Theravadin Buddhism, there’s this thing called the Eightfold Path. It is the process by which we abandon the fetters, those pesky things that lead us to regular encounters with dissatisfaction in life. The last part of that, samatha, is two meditative practices: one focused on a wide awareness, the other on a singular awareness. Today, we see references to the first of those as insight, or vipassana, or satipatthana, the four foundations of mindfulness, probably the most recognized term in Western culture thanks to the work of Jon Kabat-Zinn. And for many people, things end there, without much attending to the eighth part of the path, the focusing of attention on one object to a degree of concentration and indistractability called jhana."

Podcast, videos: here